Field Guides

Articles for navigating your neurodivergent journey

Featured Topics

  • What are learning differences?

    Personal • Advocacy

    Imagine a world where everyone’s mind was a garden, each with its own unique blend of flora and fauna. There are no flaws, simply variations. This is the reality of human cognition – a rich and diverse ecosystem of learning styles and abilities. 

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  • ADHD in Women

    Advocacy • Personal • Professional

    ADHD in women often resembles a hidden garden - lush, complex, and frequently overlooked. But, with the proper knowledge and care, these gardens will flourish remarkably. The unique way ADHD manifests in women has been misunderstood and unrecognized...

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  • What is ADHD?

    Advocacy • Personal

    Attention-Deficit/Hyperactivity Disorder (ADHD) is not just a diganosis... it’s a unique way of experiencing and interacting with the world. Like a lively wildflower garden, an ADHD mind is full of color, diversity, and potential – it simply requires a different approach to cultivation.

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All guidance articles

Featured
Post-Depression Agoraphobia
Post-Depression Agoraphobia

Discover how the shadows of depression can lead to agoraphobia and explore pathways to reclaiming your life and navigating the world again.

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Forgetting to Eat: Managing Appetite Suppression
Forgetting to Eat: Managing Appetite Suppression

Taking stimulant medications can help you stay focused, but sometimes, the very tools that aid your focus can inadvertently cause you to neglect nourishing yourself properly...

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So You’ve Finally Been Diagnosed with ADHD!
So You’ve Finally Been Diagnosed with ADHD!

“So you’ve finally been diagnosed with ADHD! Congratulations!” I wasn’t offended, but I was a bit taken aback—I didn’t expect to be congratulated on my diagnosis...

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What is ADHD?
What is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is not just a diagnosis…

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ADHD in Women
ADHD in Women

ADHD in women often resembles a hidden garden - lush, complex, and frequently overlooked.

But, with the proper knowledge and care, these gardens will flourish remarkably...

Read More →
What are Learning Differences?
What are Learning Differences?

Imagine a world where everyone’s mind was a garden, each with its own unique blend of flora and fauna. There are no flaws, simply variations...

Read More →
It's Lazy to Call Someone Lazy
It's Lazy to Call Someone Lazy

Labeling oneself or others as "lazy" is easy when things don't get done. Still, this perspective can be both inaccurate and ultimately harmful if left unchallenged...

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Academic Self-Advocacy
Academic Self-Advocacy

You deserve to thrive in your academic settings, no matter your brain chemistry. Speak up, stand out, and succeed!

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Depression Self-Care
Depression Self-Care

Let’s uncover hidden obstacles and explore strategies to help you care for your mental garden even during the toughest times.

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Is Adderall Right For Me?
Is Adderall Right For Me?

Release stigma and debunk misconceptions to explore whether Adderall could be helpful and a good choice for managing your ADHD.

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Life After Depression
Life After Depression

Emerging from depression can feel like stepping into a neglected garden after a long, harsh winter. Nevertheless, by embracing self-compassion...

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Embracing Boredom
Embracing Boredom

Discover the hidden power of boredom! This article explores how embracing stillness can spark creativity and self-discovery for neurodivergent individuals.

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ADHD Nutrition: Nourishing The Brain And Body
ADHD Nutrition: Nourishing The Brain And Body

The nourishing ingredients you choose can illuminate your path to lessened ADHD symptoms and better overall well-being.

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Plant. Water. Nourish. Tend. Grow. Flourish.